Sat, Mar 05

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Zoom Virtual Workshop

Breathe Deep - Using your breath for health and healing

Breathing is the foundation of every movement. At this interactive virtual workshop, we will explore Dr. Jen's favorite health-promoting tips and techniques to make the most of every breath.

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Breathe Deep - Using your breath for health and healing

Time & Location

Mar 05, 11:00 AM PST – Mar 26, 12:00 PM PDT

Zoom Virtual Workshop

About the Event

Breathing is the foundation of every movement. Different styles of breathing can change you physically and mentally. At Breathe Deep, you'll learn the mechanics of breathing and how your body utilizes every breath. We will practice a variety breathing exercises to change your mood, energy level, physical performance, muscle relaxation, and mental alertness. Make the most of every breath with helpful tips from Dr. Jen!

Tickets

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  • Breathe Deep

    $10

    Ticket includes access to Zoom workshop

    $10

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