Sat, Mar 05
|Zoom Virtual Workshop
Breathe Deep - Using your breath for health and healing
Breathing is the foundation of every movement. At this interactive virtual workshop, we will explore Dr. Jen's favorite health-promoting tips and techniques to make the most of every breath.

Time & Location
Mar 05, 11:00 AM PST – Mar 26, 12:00 PM PDT
Zoom Virtual Workshop
About the Event
Breathing is the foundation of every movement. Different styles of breathing can change you physically and mentally. At Breathe Deep, you'll learn the mechanics of breathing and how your body utilizes every breath. We will practice a variety breathing exercises to change your mood, energy level, physical performance, muscle relaxation, and mental alertness. Make the most of every breath with helpful tips from Dr. Jen!
Tickets
Price
Quantity
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Breathe Deep
$10
Ticket includes access to Zoom workshop
$10
0$0
Total
$0