Aqua Fit Essentials - DrJenPT - San Jose
Expert led 6 week series to refine aqua techniques and boost health
- 30 US dollars$30
- Timpany Center: 730 Empey Way, San Jose, CA 95128
RETURNING TO SAN JOSE IN APRIL 2023!! Get your water fitness instruction from top expert Jennifer Sylvester DPT. Dr. Jen PT is a Doctor of Physical Therapy, Aquatic Therapy specialist, and Master Aquatic Fitness Trainer. She will guide you through a head-to-toe water workout like you've never experienced before. Aqua Fit Essentials is safe for ALL levels of fitness, from absolute exercise beginners to advanced athletes. Exercise intensity will progress over the 6 week series. Get the maximum benefit by enrolling in all 6 weeks. New students are welcome at any time during the series. Drop-in students are welcome, too. Aqua Fit Essentials with Dr. Jen PT is specially designed to improve your: Posture Balance Circulation Endurance Cardiovascular Function & Strengthen your core, arms, and legs, and back Don't swim? Don't worry! Aqua Fit is a standing workout - you won't have to swim or get your hair wet. Choose your level of comfort in shallow or deep water. For those who need assistance in the water, your aquatic exercise buddy is invited to join the fun for free! (Your buddy can be a person from your household who will stay by your side to offer assistance at all times.) Classes are at the Timpany Center (730 Empey Way, San Jose, CA 95128). The indoor pool is 92 degrees and has a ramp or stairs to enter. Amenities include bathrooms, changing rooms, pool-side rest areas, certified lifeguards, and a hot tub for your post-workout soak. Bring a bottle of water, snack, extra towel, change of clothes, and water shoes. The Dr. Jen and the Timpany Center are making every effort to reduce the risk of spreading COVID-19, operating in accordance of local public health regulations. To further reduce the risk of spreading COVID-19 infections, it is recommended that all participants wear masks when standing within 6 feet of others, and will remain properly spaced throughout their class time. COVID-19 vaccination and/or recent negative COVID test within 3 days of class are kindly requested for all participants. Note: The Timpany Center facility may have additional infection-control requirements. Classes are limited to 10 participants to allow safe distancing during your workout. If you are unable to register because the class is full, please email DrJen@JenniferSylvesterDPT.com to be added to a wait list. Mask wearing during class is optional. Be advised that wet masks can impair breathing. Wet masks should be removed or replaced when exercising.
To cancel or reschedule, please contact me at least 24 hours in advance at (408)550-7226
Timpany Center - indoor heated pool. Parking on Empey Way or Ginger Lane. 730 Empey Way, San Jose, CA, USA