POSTPONED: Whole Body Health Masterclass - An Immersive Learning Experience

Join Dr. Jen PT for this exclusive in-person event!

Get expert instruction on mindful core training from a Doctor of Physical Therapy. Dr. Jen will lead you through the top strategies to optimize your health at every age. No medications. No supplements. No restrictive diets. Just science-based approaches that are proven to improve health so you can enjoy a fuller and more active life. Don't just work on one body part at a time - enhance your whole body all at once!

In this masterclass, you will practice precision movement training to strengthen your core,  protect your joints, build muscle and stamina,  and optimize your brain-to-body connection. Exercises are all low-impact and appropriate for most levels of fitness. 

This masterclass will cover:

• why mindfulness matters
• breathwork for a focused mind and greater energy
• simple stretches everyone should be doing
• the minimalist's workout routine
• never diet again - the nourishment your body craves
• aquatic freedom - using unique properties of water for your most efficient workout ever

Have one of Silicon Valley's top lifestyle health experts guide you through a head-to-toe immersive learning experience like you've never experienced before. This Whole Body Healthy Mastercalss is open to all levels of fitness, from absolute exercise beginners to advanced athletes. Determine your own level of intensity as Dr. Jen PT leads you through a varitey of exercises and techniques that stimulate the brain and body. Experience bursts of flavor as you mindfully sample light nourishing refreshments. Then plunge into a warm-water pool for a workout that is both gentle and highly effecient workout for the whole body. 

At the Whole Body Health Materclass you will learn techniques to improve your:

• Posture
• Balance
• Circulation
• Stamina
• Cardiovascular Function
• Strengthen your core, arms, and legs, and back
• Stress Management
• Care for you body so you can do the things you love to do

Location:  Timpany Center - 730 Empey Way, San Jose, CA 95128

• The indoor pool is 92 degrees and has a ramp or stairs to enter.  Amenities include bathrooms, changing rooms, pool-side rest areas, certified lifeguards, and a hot tub for your post-workout soak. 
• The Timpany Center facility may have additional infection-control requirements and intake paperwork for you to sign prior to participating in the event. You can learn more about the Timpany Center here: https://www.sjsu.edu/timpany/

More Info:

What to bring:

• Notepad & pencil
• Water bottle
• Towel(s)
• Swimsuit (see note below)
• Water shoes
• Toiletries to shower after pool workout
• Change of clothes (recommended)
• Lock for locker (recommended)
• Plastic bag for wet swimwear (recommended)

What to wear:

• Walking/athletic shoes
• Comfortable clothing that allows movement (over swimsuit is highly recommended)
• **Spend more time enjoying the experience and less time in the locker room. Please come dressed in your swimsuit with a coverup that will allow you to move freely. You will have up to 20 minutes to change in the locker room before entering the pool, and 20 minutes afterward to shower and change. 

About Jennifer Sylvester DPT:

Dr. Jen PT is a Doctor of Physical Therapy, Aquatic Therapy specialist, and Master Aquatic Fitness Trainer, and has been teaching exercise and wellness classes for over 20 years.  Dr. Jen PT got her Doctorate of Physical Therapy at Washington University School of Medicine in St. Louis. She opened her concierge physical therapy and wellness practice ten years ago in California's beautiful Silicon Valley. Using a holistic approach, Dr. Jen PT helps people with pain and chronic medical conditions manage their lifestyle so they can stay active and enjoy their fullest potential.  She is passionate about preventing chronic diseases, and leads private and group fitness classes and wellness programs to help people stay healthy at every age. 

FAQ:

• What if I don't swim? -  Don't worry! The aquatic portion is a standing workout - you won't have to swim or get your hair wet. Choose your level of comfort in shallow or deep water.  
• Can a helper join me? - For those who need assistance in the water, your aquatic exercise buddy is invited to join the fun for free! (Your buddy can be a person from your household who will stay by your side to provide assistance for you at all times.) 
• Should I wear a mask? - Mask wearing during class is optional. When in the pool, be advised that wet masks can impair breathing. Wet masks should be removed or replaced when exercising in a pool, so consider keeping a spare mask in a waterproof container at the edge of the pool. 
• Can I come if I am currently in physical therapy treatment? No. This masterclass is for eductational purposes and is not a substitute medical treatment. Attendees must be cleared by their doctor for independent exercise and community fitness classes.  If you are currently being treated for an injury or unstable medical condition, we hope you will join us at a future masterclass. 

Attendance may be limited to allow safe distancing during your workout. If you are unable to register because the class is full, please email DrJen@JenniferSylvesterDPT.com to be added to a wait list.