Health expert Dr. Jen PT will guide you through a head-to-toe immersive learning experience like you've never experienced before. Movement meets mindfulness. Stimulate your brain and body. Live your best life for the rest of your life. All levels welcome.

Breathing affects everything you do - including sleep. At this interactive virtual workshop, we will explore Dr. Jen's favorite health-promoting tips and techniques to make the most of every breath and prepare you for a better night's sleep.

Are you getting quality sleep? You deserve to wake up refreshed. While you sleep, your body removes waste from your daily activities, solidifies memories, repairs damaged cells, and constructs new muscles. Poor sleep leads to poor health. Make the most of your snooze with helpful tips from Dr. Jen!

You already work to prevent falling. But what if you started to fall? Learn how to land safely, what to do once you are on the ground, and tips to add "falling practice" to your fitness routine.