Health expert Dr. Jen PT will guide you through a head-to-toe immersive learning experience like you've never experienced before. Movement meets mindfulness. Stimulate your brain and body. Live your best life for the rest of your life. All levels welcome.

You already work to prevent falling. But what if you started to fall? Learn how to land safely, what to do once you are on the ground, and tips to add "falling practice" to your fitness routine.