NOT SURE WHICH CLASS WOULD BE BEST FOR YOU?

One-on-one Training & Services

Dr Jen PT balancing on one leg on an egg-shaped rock in the desert

MEDICALLY-ORIENTED FITNESS TRAINING

Individualized fitness programs are based on evidence-based recommendations for each client’s unique needs and medical conditions.

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MEDICALLY-ORIENTED BODYWORK

A customized mix of hands-on techniques that leave you relaxed and feeling your best

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FITNESS TRAINING & CLASSES

OUR CLASSES

IMPORTANT NOTICES

These classes are intended for fitness purposes only and are not a substitute for physical therapy. Do not perform an exercise if it increases pain of symptoms. If you experience recurring pain during movement, you may qualify for physical therapy; email DrJen@JenniferSylvesterDPT.com for a free consultation.

CORE & MORE
Improve alignment, balance, and mobility for lifelong health.
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SIT OR STAND FITNESS
Choose your intensity! Sit or Stand for your cardio & strengthening
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CORE & MORE ADVANCED
Only available with Unlimited Membership Plans
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JENNIFER SYLVESTER, DPT

NOT SURE WHICH CLASS WOULD BE BEST FOR YOU?

One-on-one Training & Services

MEDICALLY-ORIENTED FITNESS TRAINING

MEDICALLY-ORIENTED BODYWORK

FITNESS TRAINING & CLASSES

OUR CLASSES

IMPORTANT NOTICES

CORE & MORE

SIT OR STAND FITNESS

CORE & MORE ADVANCED

Class Schedule

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