Sat, Jun 19 | Zoom Virtual Workshop

A Good Night's Sleep with Dr. Jen PT

Are you getting quality sleep? You deserve to wake up refreshed. Your body removes waste from your daily activities, solidifies memories, repairs damaged cells, and constructs new muscles while you sleep. Poor sleep leads to poor health. Make the most of your snooze with helpful tips from Dr. Jen!
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A Good Night's Sleep with Dr. Jen PT

Time & Location

Jun 19, 2021, 4:00 PM – 5:00 PM PDT
Zoom Virtual Workshop

About the Event

Join Dr. Jen PT for a virtual workshop to improve your sleep. You will learn why good sleep is vital your long-term health, best practices for "sleep hygeine," how much sleep you should be getting, and the life-changing advanages of sleep positioning. Set up your laptop by the bed and get cozy for this deep dive into deep sleep.

  • A Good Night's Sleep

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