Dr. Jen PT hiking at Zion National Park in Utah OK, I need to address the elephant in the room. I fell off the radar just about one year ago. No newsletters. No blog posts. No social media posts. Only regulars in our online wellness community got a glimpse of what I was going through. Someday I will share the details, but here is the short story... My husband Carl and I had just finished a tour of the awe-inducing national parks of Utah and a swing through Colorado to visi

(Originally published in On The Road To Better Health newsletter, April 2023) Tulips from Crystal Hermitage Garden at Ananda, Nevada County, CA. It was a long winter. Rain and snow relentlessly covered much of the country. After years of drought, California got the rain it had been praying for, and more. And then some more. It washed out roads, downed trees, and pounded towns along the coastline. This was the coldest and wettest winter in a very long time. So naturally, I am

Life is a journey. We hope to follow a smooth route, but there will always be unexpected roadblocks and detours. And 2020 was one bumpy...

I It's been an amazing 10 years! I have loved building a business around my passion of providing superior physical therapy, teaching...

Would you go back and change your past? While visiting family on the East Coast earlier this fall, we would often sit around the table after dinner. There, reclined in our chairs, sipping wine and picking at the last delicious morsels of dinner, we sat for hours musing on politics, philosophy, and life in general. One evening, after clearing the table, I found my self entering a conversation where my father posed a very particular question. “Would you go back and change anyth

For the transition from spring to summer, my husband Carl and I planned a brief stay with friends in the Sierra mountains before moving...