Sat, Sep 28
|Zoom Virtual Workshop
A Good Night's Sleep with Dr. Jen PT
Are you getting quality sleep? You deserve to wake up refreshed. While you sleep, your body removes waste from your daily activities, solidifies memories, repairs damaged cells, and constructs new muscles. Poor sleep leads to poor health. Make the most of your snooze with helpful tips from Dr. Jen!
Time & Location
Sep 28, 2024, 11:00 AM – 12:00 PM PDT
Zoom Virtual Workshop
About the Event
Join Dr. Jen PT for a virtual workshop to improve your sleep. You will learn why good sleep is vital your long-term health, best practices for "sleep hygeine," how much sleep you should be getting, and the life-changing advanages of sleep positioning. Dr. Jen has updated this workshop with the latest clinical recommendations and findings from medical research, and by popular demand - more interactive lessons! Set up your laptop by the bed and get cozy for this deep dive into deep sleep.
Tickets
A Good Night's Sleep
Ticket includes access to Zoom workshop
$18.00
Total
$0.00