Ask An Expert : Healthy Flexible Balanced YOU!!! with Carleen Lindsey, PT, MS, GCS, CEEAA

Come prepared to move for this interactive edition of our Ask An Expert series. Joining our virtual event from Connecticuit, Carleen Lindsey, PT, MS, GCS, CEEAA will share her relections as an expert in healthy aging. She'll share simple tricks to keep the body mobile, active, and safe now, and as we continue to age. Join us for some light movement, fun exercises, insightful tips, and then a Q&A with our expert. 

About the Expert:

Carleen Lindsey, PT, MS, GCS, CEEAA  is a board-certified Geriatric Specialist, and an APTA Section on Geriatrics Certified Exercise Expert for Aging Adults. She has participated in research and publications on osteoporosis and balance, produced a professional flexicurve CD, three patient home exercise videos, and presented numerous lectures and courses to professional and lay audiences locally and nationally. She has also written chapters for two major Geriatric Rehabilitation text books, and co-authored an osteoporosis home study module for the APTA Section on Women’s Health

What You'll Learn:

◼ Postural Wellness – Lining up your body parts for long life and comfort

◼ Balance – Protects from falls → fractures → disability

◼ Strength – Keeps you HOME (not nursing home!)

◼ Healthy Stretches – Protect tissues from sprain, strain, rupture

◼ Body Protection & Activities of Daily Living

What You'll Need for the Event:

◼Your Body

◼A Chair

◼4-foot strap (belt, dog leash, yoga strap, scarf, beach towel)

◼Water Bottle

Learn More About Carleen:

carleenlindseypt.com

bonesnbalance@earthlink.net

Canton Physical Therapy, Canton, CT