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Breath of Life - Breathwork for relaxation, mental clarity, and healing

Sat, Feb 15

|

Virtual Event on Zoom

Breathing is the foundation of every movement. At this interactive virtual workshop, we will explore Dr. Jen's favorite health-promoting tips and techniques to make the most of every breath.

Breath of Life - Breathwork for relaxation, mental clarity, and healing
Breath of Life - Breathwork for relaxation, mental clarity, and healing

Time & Location

Feb 15, 2025, 10:00 AM PST

Virtual Event on Zoom

Guests

About the Event

Breathing is the foundation of every movement. Different styles of breathing can change you physically and mentally. At Breath of Life, you'll learn the mechanics of breathing and how your body utilizes every breath. We will practice a variety breathing exercises to change your mood, energy level, physical performance, muscle relaxation, and mental alertness.


Make the most of every breath with helpful tips from Dr. Jen!


What you'll need:

  • A comfortable place to relax - in a chair, laying in bed, sitting on a yoga mat, or whatever works best for you

  • Comfortable clothing to allow freedom of movement in the chest and belly

  • Computer or mobile device positioned so you can easily see and hear the presentation hands-free


Tickets

  • Breath of Life

    Ticket confirms access to Zoom workshop. You will get another email with the Zoom link one day prior to the event.

    $0.00

Total

$0.00

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