Breath of Life - Breathwork for relaxation, mental clarity, and healing

Breathing is the foundation of every movement. Different styles of breathing can change you physically and mentally. At Breath of Life, you'll learn the mechanics of breathing and how your body utilizes every breath. We will practice a variety breathing exercises to change your mood, energy level, physical performance, muscle relaxation, and mental alertness.

Make the most of every breath with helpful tips from Dr. Jen!

What you'll need:

• A comfortable place to relax - in a chair, laying in bed, sitting on a yoga mat, or whatever works best for you

• Comfortable clothing to allow freedom of movement in the chest and belly

• Computer or mobile device positioned so you can easily see and hear the presentation hands-free