Sat, May 06|
Athleta, Los Gatos
Core Essentials for Low Back Health - Exclusive Event with Dr. Jen PT & Athleta
The core is the foundation of every movement. Join Dr. Jen PT for a free mindful movement workshop. Learn key techniques to optimize core activation and protect your joints. Bring your yoga mat and dress to move, or shop Athleta for your workout gear. Participants get $15 off their next purchase!
Time & Location
May 06, 8:00 AM – 10:00 AM PDT
Athleta, Los Gatos, 105 N Santa Cruz Ave, Los Gatos, CA 95030, USA
About the Event
Join Dr. Jen PT for this exclusive in-person event!
Get expert instruction on mindful core training from a Doctor of Physical Therapy. Dr. Jen will lead you through breathwork and precision movement training to strengthen your core, protect the spine, and optimize the brain-to-body connection. After the workshop, sip on complementary morning refeshments while browsing the racks at your VIP shopping experience before the store opens to the public. Plus - all participants will get $15 off their next Athleta purchase! Athleta blends the latest fashions and luxurious comfort for your next workout or jaunting around town.
About Jennifer Sylvester DPT:
Dr. Jen PT got her Doctorate of Physical Therapy at Washington University School of Medicine in St. Louis. She opened her concierge physical therapy and wellness practice ten years ago in Silicon Valley. Dr. Jen PT uses holistic approaches to help people with pain and chronic medical conditions manage their lifestyle so they can stay active and enjoy their fullest potential. She is passionate about preventing chronic diseases, and leads private and group fitness classes and wellness programs to help people stay healthy at every age.
Core Essentials: mindful movement and breathwork
This ticket give you access to Dr. Jen's exclusive workshop, early admission to Athleta, Los Gatos, and $15 off your next Athleta purchase.