Half Day Getaway: Refresh. Relax. Renew.

Your Half Day Getaway is waiting...Nourish the mind and body with healthful activities and noms.

Retreat to the rolling hills surrounding SiliconValley for an afternoon of luxurious self-care. 

• Relax the body and recenter the mind with guided activities that draw on the power of breathwork, mindfulness, and creativity.  
• Bring a towel and your swimsuit for a refreshing  aquatic workout in our private pool, then take a soothing soak in the hot tub. 
• Stimulate all your senses as you indulge in a seasonal organic meal. 

All activities are evidence-based approaches to improve your health. We'll explore fun ways to enhance your physical, emotional, social, mental, and nutritional health - all in one afternoon.  You'll return home feeling relaxed and inspired to further refine your healthful lifestyle. 

Price includes water and refreshments, activity supplies, and a mouth-watering catered organic meal. 

You are welcome to bring your own yoga mat and accessories for movement and meditation activities

For the saftey of all, we request that every participant ensure that they do not have COVID-19 or other transmissable infections prior to arrival. 

More Info:

What to wear:

• Walking/athletic shoes
• Comfortable clothing that allows movement 

What to bring:

• Towel(s)
• Swimsuit 
• Water shoes
• Toiletries to shower after pool workout
• Change of clothes (optional)
• Plastic bag for wet swimwear (recommended)

About Jennifer Sylvester DPT:

Dr. Jen PT is a Doctor of Physical Therapy, Aquatic Therapy specialist, and Master Aquatic Fitness Trainer, and has been teaching exercise and wellness classes for over 20 years.  Dr. Jen PT got her Doctorate of Physical Therapy at Washington University School of Medicine in St. Louis. She opened her concierge physical therapy and wellness practice ten years ago in California's beautiful Silicon Valley. Using a holistic approach, Dr. Jen PT helps people with pain and chronic medical conditions manage their lifestyle so they can stay active and enjoy their fullest potential.  She is passionate about preventing chronic diseases, and leads private and group fitness classes and wellness programs to help people stay healthy at every age.