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Register now for Notre Dame San Jose Events's event on Crowdcast, scheduled to go live on Thursday January 20, 2022 at 6:00 pm PST.

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About the event:

Join us as we have a discussion with two amazing leaders on a holistic approach to wellness and look at how the pandemic has highlighted the importance of women's physical, spiritual, and mental health.

As a Doctor of Physical Therapy, Dr. Jen treats all systems of the body that impact physical function. Her clinical focus is the intersection of body systems that impact muscles, bones, nerves, respiratory and cardiovascular systems, skin, sleep, nutrition, pain, mood, balance systems, and cognition.

Recent research is showing that surgery might not be needed as often as we think. A large review estimates that 10% to 20% of surgeries might be unnecessary and that in some specialties such as cardiology and orthopedics, that number might be higher. The reasons for so many unneeded surgeries being performed are varied, but the most common are that more conservative options aren't tried first, or lack of knowledge by the operating physician.

Physicians undergo long and rigorous training programs to become surgeons, but if they don't work hard to keep learning, their knowledge often stops growing when they leave residency. Recent research is showing that certain common surgeries aren't any better than a placebo. Two such examples are kyphoplasty - a procedure for spinal compression fractures, and partial meniscectomy - a procedure used to treat tears of the meniscus in the knee. If a surgeon hasn't continued…

Click here for the May OTRTBH Newsletter

https://shoutout.wix.com/so/55NbcfW1O?languageTag=en

In this month's newsletter:

• Dr. Jen is Now on Tour! Dr. Jen discusses transitioning to living on the road full-time

• Treat Yo Self: Dr. Jen is marking 10 years since becoming a Doctor of Physical Therapy. Let's have fun at the virtual Treat Yo Self anniversary celebration!

Feeling overwhelmed or stressed? When our emotions are in high gear, it is harder for our rational mind to think clearly and make good decisions. Here are two simple and powerful mindfulness techniques that help reduce some pressure so the mind can focus.

1) When you're stressed, remember to S.T.O.P.

I find the STOP technique helpful when I need a quick response to a stressful situation. This allows a moment to breathe and observe before I react. By just allowing a pause, the brain becomes better able to focus and formulate logical responses, rather than emotional reactions.

2) If your emotions are overwhelming, just let it R.A.I.N.