Dr. Jen PT hiking at Zion National Park in Utah OK, I need to address the elephant in the room. I fell off the radar just about one year ago. No newsletters. No blog posts. No social media posts. Only regulars in our online wellness community got a glimpse of what I was going through. Someday I will share the details, but here is the short story... My husband Carl and I had just finished a tour of the awe-inducing national parks of Utah and a swing through Colorado to visit a friend. While...

(Originally published in On The Road To Better Health newsletter, April 2023) Tulips from Crystal Hermitage Garden at Ananda, Nevada County, CA. It was a long winter. Rain and snow relentlessly covered much of the country. After years of drought, California got the rain it had been praying for, and more. And then some more. It washed out roads, downed trees, and pounded towns along the coastline. This was the coldest and wettest winter in a very long time. So naturally, I am extra excited for...

Life is a journey. We hope to follow a smooth route, but there will always be unexpected roadblocks and detours. And 2020 was one bumpy...