Aquatic Fitness Masterclass

Service Description

BACK IN SAN JOSE FOR A LIMITED TIME ONLY!!! Get your water fitness instruction from top expert Jennifer Sylvester DPT. Dr. Jen PT is a Doctor of Physical Therapy, Aquatic Therapy specialist, and Master Aquatic Fitness Trainer. She will guide you through a head-to-toe water workout like you've never experienced before. Aqua Fit Essentials is safe for ALL levels of fitness, from absolute exercise beginners to advanced athletes. Aqua Fit Essentials with Dr. Jen PT is specially designed to improve your: Posture Balance Circulation Endurance Cardiovascular Function & Strengthen your core, arms, and legs, and back Don't swim? Don't worry! Aqua Fit is a standing workout - you won't have to swim or get your hair wet. Choose your level of comfort in shallow or deep water. For those who need assistance in the water, your aquatic exercise buddy is invited to join the fun for free! (Your buddy can be a person from your household who will stay by your side to offer assistance at all times.) Class is at the Timpany Center (730 Empey Way, San Jose, CA 95128). The indoor pool is 92 degrees and has a ramp or stairs to enter. Amenities include bathrooms, changing rooms, pool-side rest areas, certified lifeguards, and a hot tub for your post-workout soak. Bring a bottle of water, snack, extra towel, change of clothes, and water shoes. If you are unable to register because the class is full, please email DrJen@JenniferSylvesterDPT.com to be added to a wait list.