CORE & MORE ADVANCED
Only available with Unlimited Membership Plans
- Online Class
NOTICE: Core & More ADVANCED classes are suspended at this time. If you would like to schedule an ADVANCED class, please contact Dr. Jen at (408)550-7226. This precision strength and motor training class builds off the foundations learned in Core & More. Before joining this Advanced class, students must have completed at least one month of Core & More, and MUST NOT be experiencing any symptom flare-ups. Two+ months of Core & More are HIGHLY RECOMMENDED before joining the Advanced class. This class is intended for fitness purposes only and is not a substitute for physical therapy. Do not perform an exercise if it increases pain of symptoms. If you experience recurring pain during movement, you may qualify for physical therapy; email DrJen@JenniferSylvesterDPT.com for a free consultation.
To cancel or reschedule, please contact me at least 24 hours in advance at (408)550-7226
Timpany Center - indoor heated pool. Parking on Empey Way or Ginger Lane. 730 Empey Way, San Jose, CA, USA