Available Online


Only available with Unlimited Membership Plans

  • 1 hour
  • Online Class

Service Description

This precision strength and motor training class builds off the foundations learned in Core & More. Before joining this Advanced class, students must have completed at least one month of Core & More, and MUST NOT be experiencing any symptom flare-ups. Two+ months of Core & More are HIGHLY RECOMMENDED before joining the Advanced class. This class is intended for fitness purposes only and is not a substitute for physical therapy. Do not perform an exercise if it increases pain of symptoms. If you experience recurring pain during movement, you may qualify for physical therapy; email DrJen@JenniferSylvesterDPT.com for a free consultation.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact me at least 24 hours in advance at (408)550-7226

Contact Details



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