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Choose your intensity! Sit or Stand for your cardio & strengthening

  • 1 h
  • 20 US dollars
  • Online Class

Service Description

This fun, low-impact class offers seated or standing options so you can workout at the intensity that is right for you. Sit or Stand Fitness focus on functional strength, flexibility, balance, coordination, and cardiovascular health. Bring a chair that you can sit in with feet supported, hand weights or canned goods, and water. This class is intended for fitness purposes only and is not a substitute for physical therapy. Do not perform an exercise if it increases pain of symptoms. If you experience recurring pain during movement, you may qualify for physical therapy; email for a free consultation.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact me at least 24 hours in advance at (408)550-7226

Contact Details


Timpany Center - indoor heated pool. Parking on Empey Way or Ginger Lane. 730 Empey Way, San Jose, CA, USA

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